Fitness

1>​Walking is a simple form of workout and it is important to warm up first​ Walking serves as a valuable moderate workout, offering a range of health benefits. However, before embarking on this seemingly simple exercise, it is crucial to prioritize a proper warm-up routine. Warming up primes the body for physical activity by gradually …

Walking for weight loss? Add these simple stretches for quick result​ Read More »

1> Chakrasana Chakrasana, the Wheel Pose in yoga, is a dynamic backbend engaging core muscles, contributing to overall strength. While it enhances abdominal tone, spot reduction requires a holistic approach—combining cardiovascular exercises, a balanced diet, and targeted workouts. Integrating Chakrasana supports core strength, stimulates abdominal organs, and improves posture. Consult with fitness or healthcare professionals …

6 best workouts to reduce belly fat for starter. Read More »